Red Lentil, Quinoa, and Flaxseed Pilaf
Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1/2 cup Per Serving:
152 calories; protein 6.8g; carbohydrates 20.2g; dietary fiber 4.3g; sugars 2.3g; fat 5.5g; saturated fat 0.6g; vitamin a iu 878.4IU; vitamin c 46.7mg; folate 17.7mcg; calcium 35.8mg; iron 2.2mg; magnesium 48mg; potassium 213.4mg; sodium 198.3mg.
Exchanges:
1 1/2 starch, 1 fat