Spaghetti with Meat Loaf Sauce

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Spaghetti with Meat Loaf Sauce
Get ahead on dinner this week! Leftovers from the Mediterranean Meat Loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe.
Diabetic Living Magazine
total:
20 mins
active:
20 mins
Servings:
4
Spaghetti with Meat Loaf Sauce

Ingredients

Directions

  • Cook spaghetti according to package directions, except omit the cooking oil and only lightly salt the water. Drain well; keep warm.

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  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet pepper and onion; cook for 3 to 5 minutes or until tender. Stir in pasta sauce and crumbled meat loaf. Heat through. Toss with hot cooked spaghetti. If desired, garnish with fresh basil leaves.

Associated Recipes

Mediterranean Meat Loaf

Nutrition Facts

Serving Size:
1 1/3 cups
Per Serving:
437 calories; protein 21.9g; carbohydrates 55.2g; dietary fiber 7.3g; sugars 16.3g; fat 15.1g; saturated fat 4.4g; cholesterol 45.6mg; vitamin a iu 507.3IU; vitamin c 28.1mg; folate 30.7mcg; calcium 40.1mg; iron 2.3mg; magnesium 65.6mg; potassium 487.8mg; sodium 1059.9mg; thiamin 0.2mg.
Exchanges:

2 1/2 lean protein, 2 starch, 1 vegetable
© Copyright 2022 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 05/20/2022
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