Get ahead on dinner this week! Leftovers from the Mediterranean Meat Loaf are the perfect addition to this low-fat, tomato-based spaghetti recipe.

Source: Diabetic Living Magazine

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Recipe Summary test

active:
20 mins
total:
20 mins
Servings:
4
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Ingredients

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Directions

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  • Cook spaghetti according to package directions, except omit the cooking oil and only lightly salt the water. Drain well; keep warm.

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  • Meanwhile, in a large skillet, heat oil over medium-high heat. Add sweet pepper and onion; cook for 3 to 5 minutes or until tender. Stir in pasta sauce and crumbled meat loaf. Heat through. Toss with hot cooked spaghetti. If desired, garnish with fresh basil leaves.

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Nutrition Facts

1 1/3 cups
437 calories; protein 21.9g; carbohydrates 55.2g; dietary fiber 7.3g; sugars 16.3g; fat 15.1g; saturated fat 4.4g; cholesterol 45.6mg; vitamin a iu 507.3IU; vitamin c 28.1mg; folate 30.7mcg; calcium 40.1mg; iron 2.3mg; magnesium 65.6mg; potassium 487.8mg; sodium 1059.9mg; thiamin 0.2mg.

2 1/2 lean protein, 2 starch, 1 vegetable

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