Diabetic Dinner Recipes Diabetic Meats Recipes Diabetic Beef Recipes Diabetic Ground Beef Recipes Mediterranean Meatballs 3.0 (2) 2 Reviews Save on meal prep time by making a double batch of these delicious meatballs. Freeze them to have on hand for lunches and dinners. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 21, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 10 mins Additional Time: 20 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Healthy Immunity Heart Healthy High-Protein Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Jump to Nutrition Facts Ingredients 1 12-ounce jar roasted red peppers 1 ½ cups soft whole-wheat bread crumbs (about 2 slices) ½ cup refrigerated or frozen egg product, (thawed) or 2 eggs lightly beaten ⅓ cup tomato sauce ½ cup snipped fresh basil, or 1 tablespoon dried basil, crushed ¼ cup snipped fresh flat-leaf parsley ½ teaspoon salt ¼ teaspoon ground black pepper 2 pounds 95% lean ground beef Directions Preheat oven to 350 degrees F. In a large bowl, combine roasted red peppers, bread crumbs, egg product, tomato sauce, basil, parsley, salt, pepper. Add ground beef; mix well. Shape meat mixture into 48 meatballs. Place meatballs in a foil-lined 15x10x1-inch baking pan. Bake about 20 minutes or until done (160 degrees F). Tips Storage: Reserved cooked meatballs can be stored in an airtight container in the refrigerator for up to 3 days or in the freezer for up to 3 months. Rate it Print Nutrition Facts (per serving) 94 Calories 3g Fat 3g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Serving Size 6 meatballs Calories 94 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 2% Total Sugars 1g Protein 14g 27% Total Fat 3g 4% Saturated Fat 1g 7% Cholesterol 35mg 12% Vitamin A 309IU 6% Vitamin C 28mg 31% Folate 8mcg 2% Sodium 170mg 7% Calcium 16mg 1% Iron 2mg 11% Magnesium 18mg 4% Potassium 266mg 6% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved