Stuffed Yellow Peppers
A turkey, vegetable and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal.
Source: Diabetic Living Magazine
220 calories; protein 16g; carbohydrates 21g; dietary fiber 4g; fat 8g; saturated fat 2g; cholesterol 60mg; sodium 337mg.
1 1/2 lean protein, 1 1/2 vegetable, 1 starch, 1/2 fat