Shrimp and Grits
Onion and garlic season the shrimp, which is served on a bed of grits and topped off with cheese and green onions in this simple recipe.
Source: Diabetic Living Magazine
Serving Size: 1 serving
274 calories; protein 27.1g; carbohydrates 29.5g; dietary fiber 1.8g; sugars 4.9g; fat 5.6g; saturated fat 1.8g; cholesterol 151.5mg; vitamin a iu 473.5IU; vitamin c 5.1mg; folate 14.6mcg; calcium 271.7mg; iron 3.2mg; magnesium 56.6mg; potassium 330.3mg; sodium 384.3mg.
3 lean protein, 2 starch