Tips: To toast flaxseeds, place in a small dry skillet over medium heat. Cook and stir until the seeds are fragrant and begin to pop.
If using a sugar substitute, we recommend Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 2 tablespoons brown sugar. Nutrition Facts Per Serving with sugar substitute: same as below, except 158 cal., 2 mg sodium, 20 g carbo. Carb choices: 1
1 1/2 fat, 1/2 fruit, 1/2 starch, 1/2 other carbohydrate