Poblano Pasta Salad
Pasta salad with a kick! This pasta salad can be made with healthy whole-grain pasta and the spice comes from the poblano chile peppers.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers, such as poblanos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the chile peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size: 2/3 cup
Per Serving:
146 calories; protein 4.9g; carbohydrates 19.7g; dietary fiber 2g; sugars 3.2g; fat 5.5g; saturated fat 1.2g; cholesterol 3.3mg; vitamin a iu 779.2IU; vitamin c 65.5mg; folate 12.5mcg; calcium 41.4mg; iron 1.8mg; magnesium 27.9mg; potassium 173.4mg; sodium 137.6mg.
Exchanges:
1 fat, 1 starch, 1 vegetable