Herb-Pepper Rubbed Beef
This flavorful rub for the beef roast is delicious and much lower in sodium than most purchased rubs. Try it on pork tenderloin or chicken breasts.
Source: Diabetic Living Magazine
Tip: Slice any leftover meat and use to make sandwiches the next day.
Serving Size: 1 serving
170 calories; protein 30.8g; carbohydrates 0.4g; dietary fiber 0.1g; fat 4.1g; saturated fat 1.4g; cholesterol 55.8mg; vitamin a iu 19.1IU; vitamin c 0.3mg; folate 17.8mcg; calcium 31.1mg; iron 2.8mg; magnesium 34.8mg; potassium 492.2mg; sodium 274.9mg.
4.5 lean protein