Spice-Rubbed Roast Chicken
Rubbing the Asian-inspired spice mixture beneath, rather than over, the skin allows the flavors and scents of the warm spices to permeate the entire chicken.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 5 ounces cooked chicken
Per Serving:
226 calories; protein 34.5g; carbohydrates 0.5g; dietary fiber 0.2g; sugars 0.1g; fat 8.5g; saturated fat 2.4g; cholesterol 107.3mg; vitamin a iu 127.1IU; vitamin c 2.7mg; folate 2.2mcg; calcium 20.1mg; iron 1.5mg; magnesium 32.8mg; potassium 309.9mg; sodium 291.5mg.
Exchanges:
5 lean protein