Spice-Rubbed Roast Chicken
Rubbing the Asian-inspired spice mixture beneath, rather than over, the skin allows the flavors and scents of the warm spices to permeate the entire chicken.
Source: Diabetic Living Magazine
Serving Size: 5 ounces cooked chicken
226 calories; protein 34.5g; carbohydrates 0.5g; dietary fiber 0.2g; sugars 0.1g; fat 8.5g; saturated fat 2.4g; cholesterol 107.3mg; vitamin a iu 127.1IU; vitamin c 2.7mg; folate 2.2mcg; calcium 20.1mg; iron 1.5mg; magnesium 32.8mg; potassium 309.9mg; sodium 291.5mg.
5 lean protein