No-salt-added tomatoes reduce the sodium in this favorite beef casserole recipe. Using ground turkey or lean ground beef helps to keep the fat content low.
Source: Diabetic Living Magazine
Serving Size:1 slice
182 calories; protein 14.4g; carbohydrates 25.4g; dietary fiber 4.3g; sugars 6.6g; fat 3.2g; saturated fat 1.4g; cholesterol 21.7mg; vitamin a iu 1006.7IU; vitamin c 20.1mg; folate 8.4mcg; calcium 158.1mg; iron 1.5mg; magnesium 23.9mg; potassium 275.9mg; sodium 545.9mg.
1 1/2 starch, 1 lean meat, 1 vegetable