Scallops and Pasta with Lemon-Caper Cream Sauce
Crispy, seared scallops combine with whole-grain pasta and greens to make this flavorful complete meal.
Source: Diabetic Living Magazine
Serving Size: 1 cup pasta and 1-3 scallops
247 calories; protein 26.4g; carbohydrates 28.4g; dietary fiber 2.8g; sugars 6.5g; fat 3g; saturated fat 0.4g; cholesterol 39.1mg; vitamin a iu 1888IU; vitamin c 18.4mg; folate 54.2mcg; calcium 172.3mg; iron 2.1mg; magnesium 93mg; potassium 598.3mg; sodium 524.7mg.
2 1/2 lean protein, 1 1/2 starch, 1 vegetable