Healthy Lifestyle Diets Healthy Vegetarian Recipes Vegetable Recipes for Vegetarian Diet Healthy Vegetarian Kale Recipes Green Machine Salad with Baked Tofu Be the first to rate & review! Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish. By Lauren Grant Updated on May 30, 2018 Print Rate It Share Share Tweet Pin Email Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 3 cups Nutrition Profile: Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium High Fiber Low Added Sugars Low Sodium Low-Calorie Vegetarian Jump to Nutrition Facts Ingredients 2 cups Green Machine Salad (see associated recipe) 4 ounces baked tofu, cut into 1/2-inch-thick slices 2 tablespoons chopped fresh parsley 2 tablespoons chopped fresh dill 2 tablespoons slivered almonds, toasted 2 tablespoons grated or shaved Parmesan cheese 2 tablespoons Honey-Mustard Vinaigrette (see associated recipe) Directions Pack salad in an airtight storage container or large mason jar. Add tofu, parsley and dill. Top with almonds and Parmesan. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss. To make ahead Refrigerate for up to 1 day. Associated Recipes Green Machine Salad Honey-Mustard Vinaigrette Rate it Print Nutrition Facts (per serving) 464 Calories 34g Fat 22g Carbs 20g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 3 cups Calories 464 % Daily Value * Total Carbohydrate 22g 8% Dietary Fiber 8g 28% Total Sugars 9g Added Sugars 1g 2% Protein 20g 39% Total Fat 34g 44% Saturated Fat 6g 28% Cholesterol 9mg 3% Vitamin A 2817IU 56% Vitamin C 64mg 71% Folate 91mcg 23% Sodium 310mg 13% Calcium 296mg 23% Iron 4mg 22% Magnesium 68mg 16% Potassium 497mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved