Green Machine Salad with Baked Tofu
Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish.
Source: EatingWell.com, May 2018
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Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
about 3 cups Per Serving:
464 calories; protein 19.7g; carbohydrates 22.4g; dietary fiber 7.7g; sugars 9.2g; fat 34.3g; saturated fat 5.5g; cholesterol 8.6mg; vitamin a iu 2816.6IU; vitamin c 63.6mg; folate 91.1mcg; calcium 296.2mg; iron 3.9mg; magnesium 68.1mg; potassium 496.6mg; sodium 310.4mg; thiamin 0.1mg; added sugar 1g.
Exchanges:
5 fat, 2 medium-fat protein, 1 1/2 vegetable, 1/2 fruit