Name: Green Machine Salad with Baked Tofu
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups Green Machine Salad (see associated recipe); 4 ounces baked tofu, cut into 1/2-inch-thick slices; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh dill; 2 tablespoons slivered almonds, toasted; 2 tablespoons grated or shaved Parmesan cheese; 2 tablespoons Honey-Mustard Vinaigrette (see associated recipe)

Green Machine Salad with Baked Tofu

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Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish.

By Lauren Grant

Updated on May 30, 2018

Prep Time:

15 mins

Total Time:

15 mins

Servings:

Yield:

3 cups

Nutrition Profile:

Bone Health Egg Free Gluten-Free Healthy Aging Healthy Immunity High Calcium High Fiber Low Added Sugars Low Sodium Low-Calorie Vegetarian

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Ingredients

2 cups Green Machine Salad (see associated recipe)
4 ounces baked tofu, cut into 1/2-inch-thick slices
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons slivered almonds, toasted
2 tablespoons grated or shaved Parmesan cheese
2 tablespoons Honey-Mustard Vinaigrette (see associated recipe)

Directions

Pack salad in an airtight storage container or large mason jar. Add tofu, parsley and dill. Top with almonds and Parmesan. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.

To make ahead

Refrigerate for up to 1 day.

Associated Recipes

Green Machine Salad

Honey-Mustard Vinaigrette

Nutrition Facts (per serving)

464	Calories
34g	Fat
22g	Carbs
20g	Protein

Nutrition Facts
Servings Per Recipe 1
Serving Size about 3 cups
Calories 464
% Daily Value *
Total Carbohydrate 22g	8%
Dietary Fiber 8g	28%
Total Sugars 9g
Added Sugars 1g	2%
Protein 20g	39%
Total Fat 34g	44%
Saturated Fat 6g	28%
Cholesterol 9mg	3%
Vitamin A 2817IU	56%
Vitamin C 64mg	71%
Folate 91mcg	23%
Sodium 310mg	13%
Calcium 296mg	23%
Iron 4mg	22%
Magnesium 68mg	16%
Potassium 497mg	11%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.