Green Machine Salad with Baked Tofu

Name: Green Machine Salad with Baked Tofu
Total time: 15 min
Ingredients: 2 cups Green Machine Salad (see associated recipe); 4 ounces baked tofu, cut into 1/2-inch-thick slices; 2 tablespoons chopped fresh parsley; 2 tablespoons chopped fresh dill; 2 tablespoons slivered almonds, toasted; 2 tablespoons grated or shaved Parmesan cheese; 2 tablespoons Honey-Mustard Vinaigrette (see associated recipe)

Rating: Unrated

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Baked tofu adds meatiness and protein this healthy packable lunch salad. A topping of toasted almonds and Parmesan adds a layer of nuttiness, and honey-mustard vinaigrette gives everything a sweet-tangy finish.

Lauren Grant

Source: EatingWell.com, May 2018

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Recipe Summary

active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 cups Green Machine Salad (see associated recipe)
4 ounces baked tofu, cut into 1/2-inch-thick slices
2 tablespoons chopped fresh parsley
2 tablespoons chopped fresh dill
2 tablespoons slivered almonds, toasted
2 tablespoons grated or shaved Parmesan cheese
2 tablespoons Honey-Mustard Vinaigrette (see associated recipe)

Directions

Step 1
Pack salad in an airtight storage container or large mason jar. Add tofu, parsley and dill. Top with almonds and Parmesan. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.

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Associated Recipes

Green Machine Salad

Honey-Mustard Vinaigrette

Nutrition Facts

Serving Size: about 3 cups

Per Serving:

464 calories; protein 19.7g; carbohydrates 22.4g; dietary fiber 7.7g; sugars 9.2g; fat 34.3g; saturated fat 5.5g; cholesterol 8.6mg; vitamin a iu 2816.6IU; vitamin c 63.6mg; folate 91.1mcg; calcium 296.2mg; iron 3.9mg; magnesium 68.1mg; potassium 496.6mg; sodium 310.4mg; thiamin 0.1mg; added sugar 1g.

Exchanges:

5 fat, 2 medium-fat protein, 1 1/2 vegetable, 1/2 fruit

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Green Machine Salad with Baked Tofu

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Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

All Reviews for Green Machine Salad with Baked Tofu

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Green Machine Salad with Baked Tofu

Gallery

Recipe Summary

Nutrition Profile:

Ingredients

Directions

Associated Recipes

Nutrition Facts

Reviews

All Reviews for Green Machine Salad with Baked Tofu