Crunchy Mexican Salad with Spicy Cilantro Vinaigrette

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Crunchy Mexican Salad with Spicy Cilantro Vinaigrette
A spicy cilantro vinaigrette gives this black bean salad Mexican flair. We used the beans for protein, but if you have cooked chicken on hand, you can use that instead. Also, if you have it, finish the salad with a quarter of an avocado for a boost of healthy fats.
active:
10 mins
total:
10 mins
Servings:
1
Crunchy Mexican Salad with Spicy Cilantro Vinaigrette

Ingredients

Directions

  • Pack salad, beans, bell pepper, cilantro and pumpkin seeds in an airtight storage container or large mason jar. Pack vinaigrette separately in a small jar. Just before eating, add the vinaigrette to the salad and toss.

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To make ahead

Refrigerate for up to 1 day.

Associated Recipes

Veggie Crunch Salad

Tips

Cilantro-Lime Vinaigrette

Nutrition Facts

Serving Size:
about 3 1/4 cups
Per Serving:
404 calories; protein 15.7g; carbohydrates 44.3g; dietary fiber 15.8g; sugars 10.3g; fat 20.2g; saturated fat 2.2g; vitamin a iu 13866.2IU; vitamin c 178.7mg; folate 156.9mcg; calcium 140.5mg; iron 4.6mg; magnesium 186.1mg; potassium 1185.7mg; sodium 418.2mg; thiamin 0.3mg; added sugar 1g.
Exchanges:

4 1/2 vegetable, 3 1/2 fat, 1 lean protein, 1 starch
© Copyright 2023 EatingWell. All rights reserved. Printed from https://www.eatingwell.com 03/20/2023
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