Healthy Meat & Poultry Recipes Healthy Chicken Recipes Healthy Chicken Breast Recipes Healthy Baked Chicken Breast Recipes Chimichurri Chicken 4.0 (1) 1 Review Chimichurri is a no-cook herby-garlicky sauce from Argentina and Uruguay. It's delicious on grilled proteins and vegetables. Here, we use it to double the flavor of basic grilled chicken breasts. The chicken is both baked with and topped with this flavor-packed sauce. By Carolyn Casner Carolyn Casner Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on July 10, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 20 mins Total Time: 40 mins Servings: 4 Yield: 4 servings Nutrition Profile: Low-Calorie Low Carbohydrate Dairy-Free Egg Free Gluten-Free Low Sodium Nut-Free Soy-Free Healthy Immunity Jump to Nutrition Facts Ingredients 1 cup packed flat-leaf parsley leaves 1 cup packed cilantro leaves 1 medium jalapeño pepper, chopped 1 small clove garlic, minced ¼ cup extra-virgin olive oil 2 tablespoons lemon juice 1 tablespoon red-wine vinegar ½ teaspoon salt, divided ½ teaspoon ground pepper, divided 1 teaspoon ground cumin 1 pound boneless, skinless chicken breasts, cut into 4 pieces, or 4 boneless, skinless chicken thighs, trimmed Directions Preheat oven to 400 degrees F. Place parsley, cilantro, jalapeño, garlic, oil, lemon juice, vinegar, 1/4 teaspoon salt and 1/4 teaspoon pepper in a mini food processor. Process until mostly pureed. Stir cumin and the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper together in a small bowl. Sprinkle over chicken and place the chicken on a baking sheet. Remove 3 tablespoons of the chimichurri sauce and use it to baste both sides of the chicken. Bake until an instant-read thermometer inserted into the thickest part of the chicken registers 165 degrees F, 17 to 22 minutes. Serve the chicken with the remaining chimichurri sauce. Tips To make ahead: Refrigerate chimichurri sauce (Step 2) for up to 1 day. Rate it Print Nutrition Facts (per serving) 261 Calories 17g Fat 3g Carbs 24g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Calories 261 % Daily Value * Total Carbohydrate 3g 1% Dietary Fiber 1g 3% Total Sugars 1g Protein 24g 47% Total Fat 17g 22% Saturated Fat 3g 14% Cholesterol 63mg 21% Vitamin A 1591IU 32% Vitamin C 28mg 32% Folate 31mcg 8% Sodium 357mg 16% Calcium 42mg 3% Iron 2mg 11% Magnesium 32mg 8% Potassium 318mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved