Lean snapper in a buttery lemon-caper sauce is a simple main dish, ready in just 30 minutes.
Source: Diabetic Living Magazine
Tip: For even crisper fish, dip the fish pieces in 1/4 cup all-purpose flour to coat. Increase oil amount by 2 to 3 teaspoons.
Serving Size: 3 pieces fish and 2 tablespoons sauce
228 calories; protein 29.8g; carbohydrates 2.4g; dietary fiber 0.4g; sugars 0.8g; fat 8.1g; saturated fat 2.7g; cholesterol 59.3mg; vitamin a iu 363.9IU; vitamin c 7.9mg; folate 15.8mcg; calcium 58.1mg; iron 0.6mg; magnesium 52.4mg; potassium 649.6mg; sodium 312.8mg.
4 lean protein, 1 fat