Three-Pepper Beef Stew
Cayenne pepper sauce, crushed red pepper and red sweet peppers add a spicy twist to this classic beef and potato stew.
Source: Diabetic Living Magazine
Serving Size: 1/2 cup
395 calories; protein 36.6g; carbohydrates 25g; dietary fiber 4.3g; sugars 6.5g; fat 10.3g; saturated fat 3.1g; cholesterol 81.6mg; vitamin a iu 8221.9IU; vitamin c 70.1mg; folate 66.5mcg; calcium 71.2mg; iron 4.9mg; magnesium 73.6mg; potassium 1222mg; sodium 357.1mg.
4 1/2 lean protein, 1 1/2 vegetable, 1 starch