Vegetable Frittata
For breakfast or brunch, serve this hearty vegetable and egg dish with fruit and a muffin. For dinner, team it with a tossed salad and crusty bread.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: If desired, substitute 1
1/2 cups refrigerated or frozen egg product, thawed, for the egg whites and eggs.
Nutrition Facts
Serving Size: 1 serving
Per Serving:
141 calories; protein 13.3g; carbohydrates 4.5g; dietary fiber 1g; sugars 2.2g; fat 7.7g; saturated fat 2.4g; cholesterol 164.5mg; vitamin a iu 2917IU; vitamin c 11.8mg; folate 34.4mcg; calcium 111mg; iron 1mg; magnesium 19.4mg; potassium 273mg; sodium 353.2mg.
Exchanges:
2 lean protein, 1/2 fat, 1/2 vegetable