Granary Bread
This healthful high-fiber bread is loaded with whole grains, is suitable for diabetic meal plans, and makes a tasty side dish for anytime.
Source: Diabetic Living Magazine
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Equipment: Bread Machine Directions: Prepare bulgur as directed in Step 1. Add ingredients to 1-1/2-pound loaf bread machine as directed by the manufacturer, except use 2 cups bread flour, the gluten flour, and 1-1/4 teaspoons active dry yeast. Add bulgur mixture and 1-1/4 cups water. If available, select the whole grain cycle or basic white bread cycle. During kneading cycle, check and, if necessary, add more bread flour or milk, 1 teaspoon at a time, to make a dough that forms a smooth ball. Remove from machine; cool on a wire rack.
Nutrition Facts
Serving Size: 1 slice
Per Serving:
125 calories; protein 4.5g; carbohydrates 24.3g; dietary fiber 2.2g; sugars 1.6g; fat 1.2g; saturated fat 0.4g; cholesterol 1.3mg; vitamin a iu 17.7IU; vitamin c 0.1mg; folate 67.9mcg; calcium 13.5mg; iron 1.5mg; magnesium 32mg; potassium 119.3mg; sodium 116.3mg.
Exchanges:
1 1/2 starch