Peppers Stuffed with Mirliton, Shrimp, and Turkey Sausage
Mirlitons are gourdlike fruits that taste similar to squash; they are sometimes called chayote. Try them in this diabetic-friendly turkey and vegetable stuffed pepper side dish recipe.
Source: Diabetic Living Magazine
Serving Size: 1 1/2 cups
283 calories; protein 26g; carbohydrates 22g; dietary fiber 6g; fat 11g; saturated fat 2g; cholesterol 189mg; sodium 756mg.
3 lean protein, 2 fat, 1 fruit, 1 vegetable, 1/2 starch