Cilantro Tabbouleh with Cranberries
Kick up the fiber in your diet with the chewy bulgur in this fresh side dish salad. Serve the diabetic-friendly salad on its own or with beef, pork, or chicken.
Source: Diabetic Living Magazine
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Ingredients
Directions
Tips
To make ahead: Prepare the tabbouleh as directed. Cover and chill for up to 24 hours.
Nutrition Facts
Serving Size: 3/4 cup
Per Serving:
110 calories; protein 4g; carbohydrates 24.1g; dietary fiber 4.8g; sugars 4.4g; fat 0.4g; saturated fat 0.1g; vitamin a iu 258.9IU; vitamin c 3.6mg; folate 9.1mcg; calcium 15.8mg; iron 0.8mg; magnesium 42.9mg; potassium 158.8mg; sodium 293.2mg.
Exchanges:
1 starch, 1/2 other carb