Kick up the fiber in your diet with the chewy bulgur in this fresh side dish salad. Serve the diabetic-friendly salad on its own or with beef, pork, or chicken.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
20 mins
total:
3 hrs 45 mins
Servings:
12
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Coat an unheated large nonstick saucepan with nonstick saucepan with nonstick cooking spray. Preheat over medium heat. Add shallots; cook and stir about 3 minutes or just until tender. Add broth; bring to boiling. Stir in bulgur. Return to boiling; reduce heat. Cover and simmer about 15 minutes or until tender. Transfer to a large bowl. Cover with foil; chill about 3 hours or until cool.

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  • Add cucumber, cranberries, cilantro, lime peel, lime juice, salt, and pepper; mix well. If desired, serve with lime wedges.

Tips

To make ahead: Prepare the tabbouleh as directed. Cover and chill for up to 24 hours.

Nutrition Facts

110 calories; protein 4g; carbohydrates 24.1g; dietary fiber 4.8g; sugars 4.4g; fat 0.4g; saturated fat 0.1g; vitamin a iu 258.9IU; vitamin c 3.6mg; folate 9.1mcg; calcium 15.8mg; iron 0.8mg; magnesium 42.9mg; potassium 158.8mg; sodium 293.2mg.
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