Roasted Asparagus Parmesan

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This oven-roasted asparagus Parmesan has just the right amount of cheese--and it's incredibly easy to make. Serve this healthy side dish with chicken, fish, lamb--or any other protein.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
4
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Carbohydrate
Diabetic Appropriate
Low Sodium
Nutrition Info
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Ingredients

Directions

  • Preheat oven to 400 degrees F. Meanwhile, snap off and discard woody bases from asparagus spears. If desired, scrape off scales. Place asparagus in a 15x10x1-inch baking pan. Drizzle with oil, tossing gently to coat. Spread in a single layer. Sprinkle with seasoning blend.

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  • Bake for 12 to 15 minutes or until asparagus is crisp-tender. Transfer to a serving platter; sprinkle with Parmesan cheese.

Nutrition Facts

Serving Size: 4 oz. asparagus with Parmesan cheese
Per Serving:
57 calories; protein 2.7g; carbohydrates 2.5g; dietary fiber 1.3g; sugars 1.1g; fat 4.5g; saturated fat 1.1g; cholesterol 2.7mg; vitamin a iu 455.6IU; vitamin c 2.9mg; folate 31.6mcg; calcium 61.4mg; iron 1.3mg; magnesium 10.3mg; potassium 127.6mg; sodium 64.9mg.
Exchanges:

1 fat, 1 vegetable
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