Drain and discard the marinade before grilling this beef main dish. Keep the calories and fat low while making the easy recipe suitable for diabetic meal plans.

Source: Diabetic Living Magazine

Gallery

Recipe Summary test

active:
15 mins
total:
6 hrs 35 mins
Servings:
6
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • To prepare the corn salsa: In a medium bowl, combine corn, salsa verde, and tomato. Cover and chill for 6 to 24 hours.

    Advertisement
  • Meanwhile, trim fat from steak. Score both sides of steak in a diamond pattern by making shallow diagonal cuts at 1-inch intervals. Place steak in a resealable plastic bag set in a shallow dish.

  • To prepare the marinade: In a small bowl, combine Italian salad dressing, pepper, Worcestershire sauce, and cumin; pour over steak. Seal bag; turn to coat steak. Marinate in the refrigerator for 6 to 24 hours, turning bag occasionally. Drain steak, discarding marinade.

  • Place steak on rack of an uncovered grill directly over medium coals. Grill for 17 to 21 minutes or until done (160 degrees F), turning once.

  • To serve, thinly slice steak diagonally across the grain. Serve steak with corn salsa.

Nutrition Facts

about 3 1/3 oz. beef with salsa
193 calories; protein 22g; carbohydrates 9g; dietary fiber 1g; fat 8g; saturated fat 3g; cholesterol 39mg; sodium 352mg.

2 1/2 lean protein, 1/2 starch 1/2 vegetable

Advertisement