Turkey and Sweet Potato Chowder
Mashing the potatoes in this turkey and vegetable soup thickens it without adding carbs. Fat-free milk ensures low fat and low calories for this diabetic main dish.
Source: Diabetic Living Magazine
Serving Size: 1 1/3 cups
216 calories; protein 23.1g; carbohydrates 29.1g; dietary fiber 3.5g; sugars 10.9g; fat 0.9g; saturated fat 0.3g; cholesterol 43.6mg; vitamin a iu 12008.2IU; vitamin c 24.6mg; folate 29.2mcg; calcium 107.6mg; iron 2.2mg; magnesium 53.4mg; potassium 771.6mg; sodium 271.3mg.
2 lean protein, 2 starch