Hearty Oat and Grain Bread
Cracked wheat, oats, and oat bran make this bread recipe high in fiber. Serve your favorite spreadable fruit or reduced-calorie preserves.
Source: Diabetic Living Magazine
Serving Size: 1 slice
115 calories; protein 3.8g; carbohydrates 21.3g; dietary fiber 2.5g; sugars 1.7g; fat 2.1g; saturated fat 0.3g; cholesterol 0.2mg; vitamin a iu 21.6IU; vitamin c 0.1mg; folate 38.9mcg; calcium 24.1mg; iron 1.2mg; magnesium 35.2mg; potassium 132.9mg; sodium 123.7mg.
1 1/2 starch