Healthy Ingredient Recipes Healthy Fruit Recipes Healthy Citrus Recipes Healthy Orange Recipes Citrus Salsa with Baked Chips This fiery tomato-and citrus salsa is ideal for wintertime snacking. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on June 23, 2020 Print Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 8 Yield: 8 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian Jump to Nutrition Facts Ingredients 4 corn tortillas Nonstick cooking spray 1 cup chopped citrus fruit segments (grapefruit, oranges, clementines, blood oranges, cara cara oranges, kumquats, and/or tangerines) ½ cup chopped tomato ½ cup chopped cucumber 2 tablespoons chopped green onion 2 tablespoons snipped fresh cilantro ¼ teaspoon crushed red pepper ¼ teaspoon salt Directions Preheat oven to 400 degrees F. To prepare the chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange on baking sheet lined with parchment paper. Bake for 8 to 10 minutes or until lightly browned and crisp. Cool. To prepare the salsa: In a small bowl, stir together citrus fruit, tomato, cucumber, green onion, cilantro, crushed red pepper, and salt. Tips To make ahead: Prepare chips as directed in Step 1. Place chips in an airtight container; cover and store at room temperature for up to 3 days. Prepare salsa as directed in Step 2. Spoon salsa into an airtight container; cover and store in the refrigerator for up to 4 hours. Print Nutrition Facts (per serving) 41 Calories 9g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 8 Calories 41 % Daily Value * Total Carbohydrate 9g 3% Dietary Fiber 2g 7% Total Sugars 3g Protein 1g 2% Sodium 80mg 3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved