Name: Citrus Salsa with Baked Chips
Prep time: 20 min
Total time: 30 min
Ingredients: 4 corn tortillas; Nonstick cooking spray; 1 cup chopped citrus fruit segments (grapefruit, oranges, clementines, blood oranges, cara cara oranges, kumquats, and/or tangerines); 0.5 cup chopped tomato; 0.5 cup chopped cucumber; 2 tablespoons chopped green onion; 2 tablespoons snipped fresh cilantro; 0.25 teaspoon crushed red pepper; 0.25 teaspoon salt

Citrus Salsa with Baked Chips

This fiery tomato-and citrus salsa is ideal for wintertime snacking.

EatingWell Test Kitchen

Updated on June 23, 2020

Prep Time:

20 mins

Additional Time:

10 mins

Total Time:

30 mins

Servings:

Yield:

8 servings

Nutrition Profile:

Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Heart Healthy Low Carbohydrate Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegan Vegetarian

Jump to Nutrition Facts

Ingredients

4 corn tortillas
Nonstick cooking spray
1 cup chopped citrus fruit segments (grapefruit, oranges, clementines, blood oranges, cara cara oranges, kumquats, and/or tangerines)
½ cup chopped tomato
½ cup chopped cucumber
2 tablespoons chopped green onion
2 tablespoons snipped fresh cilantro
¼ teaspoon crushed red pepper
¼ teaspoon salt

Directions

Preheat oven to 400 degrees F. To prepare the chips: Lightly coat one side of each tortilla with nonstick cooking spray. Cut each tortilla into eight wedges. Arrange on baking sheet lined with parchment paper. Bake for 8 to 10 minutes or until lightly browned and crisp. Cool.
To prepare the salsa: In a small bowl, stir together citrus fruit, tomato, cucumber, green onion, cilantro, crushed red pepper, and salt.

Tips

To make ahead: Prepare chips as directed in Step 1. Place chips in an airtight container; cover and store at room temperature for up to 3 days. Prepare salsa as directed in Step 2. Spoon salsa into an airtight container; cover and store in the refrigerator for up to 4 hours.

Nutrition Facts (per serving)

41	Calories
9g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 41
% Daily Value *
Total Carbohydrate 9g	3%
Dietary Fiber 2g	7%
Total Sugars 3g
Protein 1g	2%
Sodium 80mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.