Open-Face Egg Sandwiches
Breakfast, lunch or dinner, these egg sandwiches are perfect any time of day.
Source: Diabetic Living Magazine
Tip: Look for hard-cooked eggs in the deli section or salad bar area of your supermarket.
Serving Size: 1 serving
240 calories; protein 14g; carbohydrates 17g; dietary fiber 6g; sugars 4g; fat 14g; saturated fat 3g; cholesterol 212mg; sodium 293mg.
2 1/2 medium-fat protein, 1 starch