Oat and Nut Crunch Mix
This sweetly spiced mix of oat cereal, almonds, and dried cherries is handy to keep around for snacks or breakfast.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup
83 calories; protein 1.7g; carbohydrates 12.2g; dietary fiber 1.2g; sugars 1.8g; fat 3.3g; saturated fat 0.8g; cholesterol 3.2mg; vitamin a iu 40.7IU; folate 188.5mcg; calcium 39.5mg; iron 2.5mg; magnesium 17.6mg; potassium 49.4mg; sodium 58.3mg.