This crunchy snack made with rice and bran cereals, peanuts, and chocolate pieces is perfect for on-the-go occasions.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
5 mins
total:
15 mins
Servings:
5

Nutrition Profile:

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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Lay a large sheet of foil on a flat work surface; lightly coat with nonstick cooking spray. In a medium saucepan, combine chocolate pieces and chocolate syrup. Cook and stir over medium-low heat until chocolate pieces are melted. Remove from heat.

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  • Add cereals and peanuts to melted chocolate; toss gently to coat. Spread onto the prepared foil to cool completely.

Tips

To make ahead: Place cereal mixture in an airtight container; cover. Store in the refrigerator for up to 3 days.

Nutrition Facts

193 calories; protein 5.2g; carbohydrates 29.6g; dietary fiber 4.8g; sugars 9.1g; fat 9g; saturated fat 2.8g; vitamin a iu 429.6IU; vitamin c 5.2mg; folate 429.8mcg; calcium 97.8mg; iron 6.8mg; magnesium 69.1mg; potassium 188.9mg; sodium 151.5mg.
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