Name: Meat Fondue
Total time: 70 min
Ingredients: 0.5 cup thinly sliced green onions; 0.25 cup rice vinegar; 0.25 cup water; 2 tablespoons honey; 1 tablespoon wasabi paste; 2 teaspoons grated fresh ginger; 0.25 teaspoon salt; 0.5 cup well-drained, bottled roasted red sweet peppers; 0.5 cup light mayonnaise; 1 teaspoon finely shredded lemon peel; 2 teaspoons lemon juice; 2 cloves garlic, minced; 0.25 teaspoon ground pepper; 1 pound medium shrimp; 1 pound skinless, boneless chicken breast halves; 12 ounces boneless beef sirloin steak; 4 cups reduced-sodium chicken broth; 0.5 cup thinly sliced green onions; 1 clove garlic, peeled and halved; 0.5 teaspoon whole black peppercorns; 0.25 teaspoon crushed red pepper

Meat Fondue

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Everyone can have fun cooking their own steak, chicken and shrimp in only minutes. Enjoy with Ginger-Wasabi Sauce and Lemon-Pepper Aioli.

EatingWell Test Kitchen

Updated on September 13, 2022

Active Time:

1 hr 10 mins

Additional Time:

1 hr 14 mins

Total Time:

1 hr 10 mins

Servings:

Yield:

10 servings

Nutrition Profile:

Dairy-Free Gluten-Free Healthy Aging Healthy Immunity High-Protein Low Carbohydrate Nut-Free

Jump to Nutrition Facts

Ingredients

Ginger-Wasabi Sauce

½ cup thinly sliced green onions
¼ cup rice vinegar
¼ cup water
2 tablespoons honey
1 tablespoon wasabi paste
2 teaspoons grated fresh ginger
¼ teaspoon salt

Lemon-Pepper Aioli

½ cup well-drained, bottled roasted red sweet peppers
½ cup light mayonnaise
1 teaspoon finely shredded lemon peel
2 teaspoons lemon juice
2 cloves garlic, minced
¼ teaspoon ground pepper

Fondue

1 pound medium shrimp
1 pound skinless, boneless chicken breast halves
12 ounces boneless beef sirloin steak
4 cups reduced-sodium chicken broth
½ cup thinly sliced green onions
1 clove garlic, peeled and halved
½ teaspoon whole black peppercorns
¼ teaspoon crushed red pepper

Directions

To prepare Ginger-Wasabi Sauce: In a small bowl combine green onions, rice vinegar, water, honey, wasabi paste, ginger, and salt.
To prepare Lemon-Pepper Aioli: Place roasted peppers in a blender or food processor; cover and blend or process until smooth. Transfer to a small bowl. Add mayonnaise, lemon peel, lemon juice, garlic, and black pepper. Stir until well combined.
To prepare fondue: Thaw shrimp, if frozen. Partially freeze chicken and beef for easier slicing. Peel and devein shrimp; rinse shrimp and pat dry with paper towels. Thinly slice chicken crosswise into bite-size strips. Thinly slice beef across the grain into bite-size strips. Arrange shrimp, chicken, and beef on a platter, keeping meats separate.
In a large saucepan combine broth, green onions, garlic, peppercorns and, if desired, crushed red pepper. Bring broth mixture to boiling. Pour into a fondue pot. Return to boiling.
To serve, give each person a fondue fork. Dip beef, chicken, or shrimp into broth; cook shrimp until opaque, chicken until no longer pink, and beef until desired doneness (allow 1 to 3 minutes for each piece). Serve with Ginger-Wasabi Sauce and/or Lemon-Pepper Aioli.

Nutrition Facts (per serving)

215	Calories
7g	Fat
7g	Carbs
29g	Protein

Nutrition Facts
Servings Per Recipe 10
Serving Size 4 ounces cooked meat and 1 to 2 tablespoons desired sauce each
Calories 215
% Daily Value *
Total Carbohydrate 7g	3%
Dietary Fiber 1g	2%
Total Sugars 5g
Protein 29g	58%
Total Fat 7g	9%
Saturated Fat 2g	8%
Cholesterol 118mg	39%
Vitamin A 214IU	4%
Vitamin C 25mg	28%
Folate 12mcg	3%
Sodium 501mg	22%
Calcium 60mg	5%
Iron 3mg	14%
Magnesium 41mg	10%
Potassium 373mg	8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.