Turkey and Herb Dumpling Soup
Use your slow cooker to make this soul warming soup, perfect for a cool fall day.
Source: Diabetic Living Magazine
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Recipe Summary
Ingredients
Directions
Tips
Tips: If you don't have leftover roasted turkey breast, substitute 1 pound skinless, boneless chicken thighs that have been browned in a nonstick skillet coated with nonstick cooking spray.
For easy cleanup, line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
Nutrition Facts
Serving Size: 1 2/3 cups
Per Serving:
308 calories; protein 28.8g; carbohydrates 29.4g; dietary fiber 2.3g; sugars 2.9g; fat 7.5g; saturated fat 1.6g; cholesterol 98.2mg; vitamin a iu 3906.9IU; vitamin c 6.1mg; folate 121.9mcg; calcium 157.7mg; iron 3.3mg; magnesium 39.5mg; potassium 445.1mg; sodium 585.5mg.
Exchanges:
3 lean protein, 1 vegetable, 1 1/2 starch, 1 fat