Southern Beefy Skillet
Make this entire meal in one skillet! The beef soaks up the flavor from the vegetables and herbs, making it juicy and full of flavor.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers, such as jalapenos, contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands well with soap and warm water.
Nutrition Facts
Serving Size:
1 1/4 cups Per Serving:
342 calories; protein 30.4g; carbohydrates 32.7g; dietary fiber 8.6g; sugars 10.7g; fat 11.7g; saturated fat 4.7g; cholesterol 73.7mg; vitamin a iu 1009.5IU; vitamin c 46.3mg; folate 31.2mcg; calcium 127.5mg; iron 5.6mg; magnesium 45.6mg; potassium 1185.3mg; sodium 499mg.
Exchanges:
3 lean protein, 2 vegetable, 1 1/2 starch, 1 fat