Pan-Seared Scallops with Tomato, Olives, and Fresh Basil
This Italian-inspired dish is full of flavor. Use whole grain or multigrain fettuccine to make it a healthier option.
Source: Diabetic Living Magazine
Serving Size: 3/4 cup pasta, 3 or 4 scallops, and 1/3 cup sauce
356 calories; protein 31.4g; carbohydrates 42.4g; dietary fiber 5.4g; sugars 5.2g; fat 5.1g; saturated fat 0.5g; cholesterol 46.8mg; vitamin a iu 520.1IU; vitamin c 12.4mg; folate 47.7mcg; calcium 75.4mg; iron 2.5mg; magnesium 145mg; potassium 596.1mg; sodium 439mg.
3 lean protein, 2 1/2 starch, 1 vegetable