Customize these muffins by using your favorite herb, and then pair them with a frittata or omelet.
Source: Diabetic Living Magazine
Serving Size: 1 muffin
162 calories; protein 5g; carbohydrates 22g; dietary fiber 3g; fat 7g; saturated fat 1g; cholesterol 23mg; sodium 200mg.
1 1/2 starch, 1 fat