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Add kale to multigrain pasta for a nutrient-packed dish to power you through the day.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary test

active:
10 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a Dutch oven or large pot, cook pasta according to package directions, except omit any salt and add kale and sweet peppers for the last 3 minutes of cooking. Drain; return to Dutch oven or pot.

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  • Stir pasta sauce and snipped basil into pasta and vegetables; heat through.

  • Sprinkle with feta cheese. If desired, garnish with basil leaves.

Nutrition Facts

221 calories; protein 10.2g; carbohydrates 36.2g; dietary fiber 6.2g; sugars 12.1g; fat 3.9g; saturated fat 1.5g; cholesterol 6.4mg; vitamin a iu 5419.6IU; vitamin c 82mg; folate 26.1mcg; calcium 120.4mg; iron 2.2mg; magnesium 13.7mg; potassium 579.4mg; sodium 442.6mg.
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