Add kale to multigrain pasta for a nutrient-packed dish to power you through the day.
Source: Diabetic Living Magazine
Serving Size: 1 1/4 cup
221 calories; protein 10.2g; carbohydrates 36.2g; dietary fiber 6.2g; sugars 12.1g; fat 3.9g; saturated fat 1.5g; cholesterol 6.4mg; vitamin a iu 5419.6IU; vitamin c 82mg; folate 26.1mcg; calcium 120.4mg; iron 2.2mg; magnesium 13.7mg; potassium 579.4mg; sodium 442.6mg.
2 starch, 1 vegetable, 1/2 fat, 1/2 lean protein