It's easy to make this coffeehouse drink at home in under 15 minutes--all you need is black tea, milk and spices!
Variation: Chocolate Chai: Prepare as above, except stir 1 tablespoon unsweetened Dutch-process cocoa powder in with the milk and spices. Heat through. Serve with whipped cream. If desired, sprinkle with ground nutmeg. Nutrition Facts Per 10-ounce serving: 212 cal. 8 g total fat (5 g sat. fat), 29 mg chol., 127 mg sodium, 26 g carbo., 0 g fiber, 9 g pro. Daily Value: 12% vit. A, 4% vit. C, 33% calcium, 3% iron Exchanges: 1 milk, 1 other carb, 1 1/2 fat
1 milk, 1 other carb, 1/2 fat