Name: Broccoli and Cauliflower Sauté
Prep time: 4 min
Total time: 20 min
Ingredients: 2 teaspoons olive oil; 1 cup broccoli florets; 1 cup cauliflower florets; 1 clove garlic, thinly sliced; 0.25 cup dry white wine or reduced-sodium chicken broth; 3 tablespoons water; 0.125 teaspoon salt; 0.125 teaspoon ground black pepper

Prep Time:

4 mins

Additional Time:

16 mins

Total Time:

20 mins

Servings:

4

Yield:

4 servings

Nutrition Profile:

Heart Healthy Low-Calorie Low Carbohydrate Low Fat Dairy-Free Diabetes Appropriate Egg Free Gluten-Free Vegetarian Vegan Low Sodium Nut-Free Soy-Free

Jump to Nutrition Facts

Ingredients

2 teaspoons olive oil
1 cup broccoli florets
1 cup cauliflower florets
1 clove garlic, thinly sliced
¼ cup dry white wine or reduced-sodium chicken broth
3 tablespoons water
⅛ teaspoon salt
⅛ teaspoon ground black pepper

Directions

In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.
Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition Facts (per serving)

47	Calories
2g	Fat
4g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 47
% Daily Value *
Total Carbohydrate 4g	1%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 1g	2%
Total Fat 2g	3%
Saturated Fat 0g	2%
Vitamin A 145IU	3%
Vitamin C 32mg	36%
Folate 29mcg	7%
Sodium 88mg	4%
Calcium 18mg	1%
Iron 0mg	2%
Magnesium 9mg	2%
Potassium 152mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.