Broccoli and Cauliflower Sauté
Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.
Source: Diabetic Living Magazine
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 cup
Per Serving:
47 calories; protein 1.2g; carbohydrates 3.6g; dietary fiber 1.3g; sugars 1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 145.2IU; vitamin c 32.1mg; folate 28.6mcg; calcium 18.2mg; iron 0.3mg; magnesium 9mg; potassium 151.6mg; sodium 88.2mg.
Exchanges:
1 vegetable, 1/2 fat