Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Source: Diabetic Living Magazine




Ingredient Checklist


Instructions Checklist
  • In a large skillet, heat oil over medium-high heat. Add broccoli, cauliflower, and garlic; cook for 2 minutes, stirring occasionally. Carefully add wine, the water, salt, and pepper; reduce heat to low. Cover and cook for 2 minutes.

  • Uncover; raise heat to medium. Cook for 2 minutes or until vegetables are tender.

Nutrition Facts

1/2 cup
47 calories; protein 1.2g; carbohydrates 3.6g; dietary fiber 1.3g; sugars 1g; fat 2.4g; saturated fat 0.3g; vitamin a iu 145.2IU; vitamin c 32.1mg; folate 28.6mcg; calcium 18.2mg; iron 0.3mg; magnesium 9mg; potassium 151.6mg; sodium 88.2mg.

1 vegetable, 1/2 fat