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EatingWell
Super Breakfast Burritos
Burritos for breakfast? Loaded with beans, corn, salsa and cheese, this hearty meal will definitely get you up and going.
Diabetic Living Magazine

Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 burrito Per Serving:
297 calories; protein 20g; carbohydrates 29g; dietary fiber 12g; sugars 2g; fat 12g; saturated fat 4g; cholesterol 216mg; sodium 602mg.
Exchanges:
2 medium-fat protein, 2 starch
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