Spice-Rubbed Salmon with Tropical Rice
This seasoned salmon is baked and served on a quick-to-fix brown rice pilaf flavored with mango. It's a fast dinner--ready in minutes.
Tips: You can substitute 1 tablespoon sesame seeds (toasted if desired) and 1/4 teaspoon ground cumin for the crushed coriander seeds.
If using a sugar substitute, we recommend Sweet 'N Low(R) Brown or Sugar Twin(R) Granulated Brown. Follow package directions to use product amount equivalent to 1 tablespoon brown sugar. Nutrition Facts with sugar substitute: same as below, except 353 cal., 154 mg sodium, 32 g carbo.
3 lean protein, 2 starch, 1/2 fruit