Healthy Recipes Recipes for Specific Health Condition Healthy Diabetic Recipes Diabetic Bread Recipes Seven-Grain Bread Be the first to rate & review! This bread loaf is full of robust wheat flavor with a touch of honey for sweetness and plenty of good-for-you grains. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 9, 2019 Print Rate It Share Share Tweet Pin Email Prep Time: 30 mins Additional Time: 1 hr 40 mins Total Time: 2 hrs 10 mins Servings: 16 Yield: 16 servings Nutrition Profile: Dairy-Free Diabetes Appropriate Heart Healthy Low Fat Low Sodium Low-Calorie Nut-Free Soy-Free Vegetarian Jump to Nutrition Facts Ingredients 3/4 to 1 1/4 cups all-purpose flour ½ cup seven-grain cereal 1 package active dry yeast ⅔ cup water ⅓ cup applesauce 2 tablespoons honey 1 teaspoon salt 1 egg or 1/4 cup refrigerated or frozen egg product, thawed 1 ¾ cups whole-wheat flour ⅓ cup shelled sunflower seeds Directions In a large mixing bowl stir together 3/4 cup of the all-purpose flour, the cereal, and yeast; set aside. In a medium saucepan combine the water, applesauce, honey, and salt; heat and stir just until warm (120 degrees F to 130 degrees F). Add applesauce mixture and egg to flour mixture. Beat with an electric mixer on low to medium speed for 30 seconds, scraping side of bowl constantly. Beat on high speed for 3 minutes. Using a wooden spoon, stir in the whole wheat flour, sunflower seeds, and as much of the remaining all-purpose flour as you can. Turn out dough onto a lightly floured surface. Knead in enough of the remaining all-purpose flour to make a moderately stiff dough that is smooth and elastic (6 to 8 minutes total). Shape dough into a ball. Place in a lightly greased bowl; turn once to grease surface of dough. Cover; let rise in a warm place until doubled in size (1 to 1 1/2 hours). Punch down dough. Turn out onto a lightly floured surface; cover and let rest for 10 minutes. Lightly grease an 8x4x2-inch loaf pan. Shape dough into loaf. Place in prepared pan. Cover and let rise in a warm place until nearly double (30 to 45 minutes). Bake in a 375 degree F oven for 40 to 45 minutes or until bread sounds hollow when lightly tapped. (If necessary to prevent over browning, cover loosely with foil for the last 10 minutes of baking.) Immediately remove bread from pan. Cool on a wire rack. Rate it Print Nutrition Facts (per serving) 111 Calories 2g Fat 20g Carbs 4g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 16 Serving Size 1 slice Calories 111 % Daily Value * Total Carbohydrate 20g 7% Dietary Fiber 3g 9% Total Sugars 3g Protein 4g 8% Total Fat 2g 3% Saturated Fat 0g 2% Cholesterol 13mg 4% Vitamin A 23IU 0% Vitamin C 0mg 0% Folate 38mcg 9% Sodium 152mg 7% Calcium 11mg 1% Iron 1mg 7% Magnesium 31mg 7% Potassium 97mg 2% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved