Loaded Mashed Sweet Potatoes

Name: Loaded Mashed Sweet Potatoes
Total time: 15 min
Ingredients: 2 teaspoons canola oil; 1 ½ cups purchased sliced fresh mushrooms; 1 medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced; ¼ teaspoon ground cumin; ⅛ teaspoon ground coriander; 1 24-ounce package refrigerated mashed sweet potatoes

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Turn refrigerated mashed sweet potatoes into a company-special side dish by combining them with onion, mushrooms and savory seasonings.

Diabetic Living Magazine

Source: Diabetic Living Magazine

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active:

15 mins

total:

15 mins

Servings:

Nutrition Profile:

Nutrition Info

Ingredients

2 teaspoons canola oil
1 ½ cups purchased sliced fresh mushrooms
1 medium sweet onion (such as Vidalia or Maui Maui), quartered and thinly sliced
¼ teaspoon ground cumin
⅛ teaspoon ground coriander
1 24-ounce package refrigerated mashed sweet potatoes

Directions

Step 1
In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.

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Step 2
Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.

Nutrition Facts

Serving Size:

1/2 cup

Per Serving:

100 calories; protein 2g; carbohydrates 18g; dietary fiber 3g; sugars 9g; fat 2g; saturated fat 1g; cholesterol 1mg; sodium 87mg.

Exchanges:

1 starch, 1/2 vegetable

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Loaded Mashed Sweet Potatoes

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Loaded Mashed Sweet Potatoes

Gallery

Recipe Summary test

Nutrition Profile:

Ingredients

Directions

Nutrition Facts

Reviews

All Reviews for Loaded Mashed Sweet Potatoes