Loaded Mashed Sweet Potatoes

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Turn refrigerated mashed sweet potatoes into a company-special side dish by combining them with onion, mushrooms and savory seasonings.

Diabetic Living Magazine
Source: Diabetic Living Magazine

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Recipe Summary

active:
15 mins
total:
15 mins
Servings:
6
Nutrition Profile:
Heart Healthy
Low-Calorie
Low Fat
High Fiber
Dairy-Free
Diabetic Appropriate
Egg Free
Gluten-Free
Vegetarian
Vegan
Low Sodium
Nut-Free
Soy-Free
Nutrition Info
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Ingredients

Directions

  • In a large nonstick skillet, heat oil over medium-high heat. Add mushrooms and onion to skillet; cook about 8 minutes or until tender and lightly browned, stirring occasionally.

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  • Add cumin and coriander to mushroom mixture. Stir in sweet potatoes. Cook and stir until heated through.

Nutrition Facts

Serving Size: 1/2 cup
Per Serving:
100 calories; protein 2g; carbohydrates 18g; dietary fiber 3g; sugars 9g; fat 2g; saturated fat 1g; cholesterol 1mg; sodium 87mg.
Exchanges:

1 starch, 1/2 vegetable
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