Perfect for outdoor dining, these pitas are filled with grilled vegetables and tangy feta cheese and make for easy, no-utensil noshing.

Source: Diabetic Living Magazine


Recipe Summary

20 mins
30 mins


Ingredient Checklist


Instructions Checklist
  • If present, remove and discard mushroom stem. If desired, remove mushroom gills. In a small bowl, combine balsamic vinegar, olive oil, salt, and pepper. Gently brush half of the oil mixture over mushroom and sweet pepper.

  • Place mushroom and pepper on the rack of an uncovered grill directly over medium coals. Grill for 10 to 12 minutes or until the vegetables are lightly charred and tender, turning frequently.

  • Meanwhile, in a medium bowl, combine the remaining oil mixture and the tomato; toss gently to coat. Cut grilled mushroom and pepper into bite-size strips. Add mushroom and pepper strips to tomato mixture; toss gently to combine.

  • Open pita halves to create pockets. Line pita pockets with spinach and basil. Fill pita pockets with grilled vegetable mixture. Sprinkle with cheese. Serve immediately.

Nutrition Facts

1 serving
202 calories; protein 8.5g; carbohydrates 26.7g; dietary fiber 4.2g; sugars 4.7g; fat 7.9g; saturated fat 3.1g; cholesterol 13.2mg; vitamin a iu 923.5IU; vitamin c 47.1mg; folate 42.1mcg; calcium 76mg; iron 1.7mg; magnesium 40.5mg; potassium 470.7mg; sodium 500.4mg.

1 1/2 vegetable, 1 fat, 1 starch, 1/2 medium-fat protein