Healthy Lifestyle Diets Healthy Vegetarian Recipes Healthy Vegetarian Dinner Recipes Healthy Vegetarian Recipes For Two Grilled Vegetable Pitas Be the first to rate & review! Perfect for outdoor dining, these pitas are filled with grilled vegetables and tangy feta cheese and make for easy, no-utensil noshing. By EatingWell Test Kitchen EatingWell Test Kitchen The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters. EatingWell's Editorial Guidelines Updated on July 31, 2020 Print Rate It Share Share Tweet Pin Email Prep Time: 20 mins Additional Time: 10 mins Total Time: 30 mins Servings: 2 Yield: 2 servings Nutrition Profile: Egg Free Low-Calorie Nut-Free Vegetarian Jump to Nutrition Facts Ingredients 1 4-ounce fresh portobello mushroom 1 tablespoon balsamic vinegar 1 teaspoon olive oil Dash salt Dash ground black pepper ¼ medium yellow or red sweet pepper, stem and seeds removed ¼ cup chopped tomato 1 large whole-wheat pita bread round, halved crosswise 8 leaves fresh spinach 8 small fresh basil leaves ⅓ cup crumbled feta or goat cheese (chèvre) Directions If present, remove and discard mushroom stem. If desired, remove mushroom gills. In a small bowl, combine balsamic vinegar, olive oil, salt, and pepper. Gently brush half of the oil mixture over mushroom and sweet pepper. Place mushroom and pepper on the rack of an uncovered grill directly over medium coals. Grill for 10 to 12 minutes or until the vegetables are lightly charred and tender, turning frequently. Meanwhile, in a medium bowl, combine the remaining oil mixture and the tomato; toss gently to coat. Cut grilled mushroom and pepper into bite-size strips. Add mushroom and pepper strips to tomato mixture; toss gently to combine. Open pita halves to create pockets. Line pita pockets with spinach and basil. Fill pita pockets with grilled vegetable mixture. Sprinkle with cheese. Serve immediately. Rate it Print Nutrition Facts (per serving) 202 Calories 8g Fat 27g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 1 serving Calories 202 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 4g 15% Total Sugars 5g Protein 9g 17% Total Fat 8g 10% Saturated Fat 3g 16% Cholesterol 13mg 4% Vitamin A 924IU 18% Vitamin C 47mg 52% Folate 42mcg 11% Sodium 500mg 22% Calcium 76mg 6% Iron 2mg 9% Magnesium 41mg 10% Potassium 471mg 10% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved