Fluffy Oat Bran Pancakes
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Variation: Blueberry-Oat Bran Pancakes: Prepare as directed, except after putting batter on the hot griddle, sprinkle 1/2 cup fresh blueberries evenly atop pancakes. Continue as directed.
Nutrition Facts
Serving Size:
3 pancakes Per Serving:
180 calories; protein 7g; carbohydrates 32g; dietary fiber 2g; fat 4g; saturated fat 1g; cholesterol 1mg; sodium 299mg.
Exchanges:
1 other carbohydrate, 1 starch, 1/2 fat