Egg and Vegetable Muffins
Bulgur adds fiber and protein to these egg muffins, made with zucchini, tomato and feta cheese.
Source: Diabetic Living Magazine
Serving Size: 2 muffins
117 calories; protein 11.3g; carbohydrates 9.5g; dietary fiber 2g; sugars 2.5g; fat 4.2g; saturated fat 1.3g; cholesterol 2.8mg; vitamin a iu 411.2IU; vitamin c 5mg; folate 21.1mcg; calcium 96.4mg; iron 1.9mg; magnesium 29.8mg; potassium 275.6mg; sodium 294.3mg.
1 1/2 lean protein, 1/2 fat, 1/2 starch, 1/2 vegetable