Chicken Tostadas with Black Bean Salsa
Here's a low calorie Tex-Mex one-dish recipe. It has chicken, beans, salad and a tortilla all stacked up on one plate.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size:
1 tostada Per Serving:
207 calories; protein 22.7g; carbohydrates 28.2g; dietary fiber 6.3g; sugars 2.1g; fat 2.1g; saturated fat 0.4g; cholesterol 38.5mg; vitamin a iu 1514IU; vitamin c 14.7mg; folate 45mcg; calcium 68.3mg; iron 2.1mg; magnesium 48mg; potassium 524.3mg; sodium 284.7mg.
Exchanges:
2 1/2 lean protein, 1 1/2 starch, 1/2 vegetable