Chicken Avocado BLT Wrap


Who doesn't love a BLT? In this Mexican-inspired version, we've added chicken and avocado and wrapped it in a tortilla, making it easy to eat.

Prep Time:
10 mins
Total Time:
10 mins
1 servings


  • 1 100-calorie cup guacamole

  • 1 8-inch low-carb whole-wheat tortilla

  • cup baby spinach leaves

  • 2 ounces cooked chicken breast, shredded (1/2 cup)

  • 4 cherry tomatoes, halved

  • 1 slice lower sodium less-fat bacon, cooked and drained

  • ½ cup grapes


  1. Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with grapes.

Nutrition Facts (per serving)

340 Calories
15g Fat
33g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 1 tortilla
Calories 340
% Daily Value *
Total Carbohydrate 33g 12%
Dietary Fiber 12g 44%
Total Sugars 14g
Protein 28g 55%
Total Fat 15g 19%
Saturated Fat 3g 13%
Cholesterol 52mg 17%
Vitamin A 2607IU 52%
Vitamin C 26mg 29%
Folate 14mcg 4%
Sodium 556mg 24%
Calcium 98mg 8%
Iron 4mg 21%
Magnesium 56mg 13%
Potassium 451mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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