Black Bean-Queso Wraps
These easy wraps are filled with black beans, corn, red pepper and creamy queso. They cook up quickly in a panini press.
Source: Diabetic Living Magazine
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Recipe Summary
Nutrition Profile:
Ingredients
Directions
Tips
Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Nutrition Facts
Serving Size:
1 wrap Per Serving:
233 calories; protein 17.4g; carbohydrates 28.2g; dietary fiber 14.2g; sugars 3g; fat 12g; saturated fat 0.2g; cholesterol 24.1mg; vitamin a iu 1161.7IU; vitamin c 34.8mg; folate 20.7mcg; calcium 212.8mg; iron 3.2mg; magnesium 8.9mg; potassium 245mg; sodium 388.2mg.
Exchanges:
1 1/2 fat, 1 1/2 lean protein, 1 1/2 starch, 1/2 vegetable