Herbed Mixed Nuts
Freshly-toasted nuts are seasoned with herbs and Parmesan cheese for a quick, tasty appetizer.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup
221 calories; protein 8g; carbohydrates 7g; fat 19g; saturated fat 2g; cholesterol 3mg; sodium 77mg.
2 fat, 1 high-fat protein, 1/2 starch