Rosemary Roasted Nuts
This herb-accented roasted nut mix is a family-favorite. You can munch on the nuts as a snack, or you can sprinkle them over mashed sweet potatoes or a salad. Or use them to stuff baked apples.
Source: Diabetic Living Magazine
Serving Size: 1/4 cup
198 calories; protein 5g; carbohydrates 4g; dietary fiber 2g; fat 20g; saturated fat 2g; sodium 102mg.
2 fat, 1 high-fat protein