Rating: Unrated
Ratings
  • 5 star values: 0
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

This herb-accented roasted nut mix is a family-favorite. You can munch on the nuts as a snack, or you can sprinkle them over mashed sweet potatoes or a salad. Or use them to stuff baked apples.

Diabetic Living Magazine
Source: Diabetic Living Magazine

Gallery

Recipe Summary

active:
10 mins
total:
25 mins
Servings:
12
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 350 degrees F. Line a 13x9x2-inch baking pan with foil; lightly coat foil with nonstick cooking spray. Set aside. In a medium bowl, lightly beat the egg white with a fork until frothy. Add rosemary, pepper and salt, beating with the fork until combined. Add nuts; toss to coat.

    Advertisement
  • Spread nut mixture in an even layer in the prepared pan. Bake for 15 to 20 minutes or until golden, stirring once.

  • Remove foil with nuts from pan; set aside to cool. Break up any large pieces. Store in an airtight container in freezer for up to 1 month.

Nutrition Facts

198 calories; protein 5g; carbohydrates 4g; dietary fiber 2g; fat 20g; saturated fat 2g; sodium 102mg.
Advertisement