Tip: Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Serving Size: 1/4 cup
41 calories; protein 1g; carbohydrates 5.9g; dietary fiber 1.1g; sugars 2.3g; fat 1.9g; saturated fat 0.3g; vitamin a iu 552.3IU; vitamin c 12.1mg; folate 12.7mcg; calcium 19.8mg; iron 0.3mg; magnesium 9.7mg; potassium 178mg; sodium 150.4mg.